What is Meal Prep Tulsa?

Are you ready for easy, convenient, healthy food to be prepared, cooked and packaged for you? We shop, cook and package healthy delicious meals so you don’t have to! Our meals are always gluten free, grain free, dairy free and contain no added sugar! We release a brand new menu every week on Sunday so you never get burned out on a specific menu.

How do you order and receive your food? Orders are always due before midnight on Wednesdays. Just click the menu link and order however many meals you would like for the following week. You can choose between pick up on Sundays between 4-5pm, Monday between 6am-2pm, or delivery! Now all you have to do is order, eat, repeat!

Each week you can choose from all types of food like:

  • Mexican
  • Italian
  • Chinese
  • Asian Fusion
  • American
  • BBQ

We feature favorite dishes like:

  • Almond Crusted Chicken Tenders
  • Chicken Alfredo
  • Pizza
  • Burrito Bowls
  • Muffins
  • Sweet Potato Fries

Special Heating Instructions


Pancakes: Remove the lid and heat for 60 seconds.

Breakfasts containing eggs: Remove lid and heat this dish for 60-90 seconds at half power, this will keep the eggs somewhat soft. What an amazing start to your day!


Stir Frys:  Best option is to stir fry again to warm up. For microwave, remove lid and heat for 60-90 seconds.

Pork Chops or steaks: Remove lid and heat for 60-90 seconds. Repeat for another 30 seconds if necessary.

Meatballs: Remove the lid and heat for 60-90 seconds. Continue heating for 30 seconds if meatballs are not warm all the way through.

Pizza dishes: Remove the lid and heat for 60-75 seconds.

Roast:  Remove lid and heat for 90 seconds.

Saucy noodle dishes: Remove lid and heat for 60-90 seconds. Stir everything together and repeat for 30 more seconds.

Steak: Microwave steak separately to desired temp

Connect With Us




Pickup Address:
1367 W Kenosha St
Broken Arrow, Oklahoma, 74012

Text: Facebook Messenger

Email: Email Us Here