An Easy To Order Process!

How It Works

Meal Prep Tulsa hand crafts freshly cooked meals that are free from grains, gluten, wheat, dairy, and processed sugar. Our meals are verified by nutrition experts and create an amazing environment for your body to burn fat, reduce inflammation, and build muscle without the damaging effects of calories restriction.

1. Choose Your Meal Pack

Choosing a meal pack is a great way to get variety at a great price. You can choose a 4, 6, 8, 12, or 18 pack for convenience.


2. Select Any Combination Of Meals

Select any combination of meals from our weekly menu!


3. You Can Order By The Pound

Want more food with your meal pack? No problem, we let you order food by the pound with, or without getting a meal pack.


4. Select Your Pickup Or Delivery

We deliver within about 20 miles of our kitchen for a flat fee of $20 dollars. We hand deliver to your home Monday morning’s from 7-9am. You can pickup your order Sunday 4:30pm or Monday morning from 6am-2pm. Pickup locations are:

  • Broken Arrow
  • Claremore
  • Pryor
  • Tulsa Hills

5. Submit Order

Just submit your order before Wednesday, at 11:59am CST and your order will be ready on Monday.

Gluten, Grain and Dairy Free!

✅ 10 Meals under 10g of carbs
✅ Ready to eat
✅ Fresh and local
✅ Family meals starting at only $6

Special Heating Instructions


Pancakes: Remove the lid and heat for 60 seconds.

Breakfasts containing eggs: Remove lid and heat this dish for 60-90 seconds at half power, this will keep the eggs somewhat soft. What an amazing start to your day!


Stir Frys:  Best option is to stir fry again to warm up. For microwave, remove lid and heat for 60-90 seconds.

Pork Chops or steaks: Remove lid and heat for 60-90 seconds. Repeat for another 30 seconds if necessary.

Meatballs: Remove the lid and heat for 60-90 seconds. Continue heating for 30 seconds if meatballs are not warm all the way through.

Pizza dishes: Remove the lid and heat for 60-75 seconds.

Roast:  Remove lid and heat for 90 seconds.

Saucy noodle dishes: Remove lid and heat for 60-90 seconds. Stir everything together and repeat for 30 more seconds.

Steak: Microwave steak separately to desired temp

Connect With us


Pickup Address:
1367 W Kenosha St
Broken Arrow, Oklahoma, 74012

Text: Facebook Messenger

Email: Email Us Here